Frequently Asked Questions

I'm thrilled to help you as a beginner on your fitness journey. With tailored guidance and support, we'll build a solid foundation, focusing on simple exercises that gradually increase in intensity. Enjoy a positive and empowering environment where you'll gain strength, confidence, and have fun along the way. Let's get started!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. I also provide online consultations for at home workouts as well as coming to a Local Gym

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

If you'd like in person training , I am available in Arlington, VA